Generate your AI program

What is your top fitness goal?

(Choose only one option.)

beginner (You haven't tried weighted exercises or just started lifting weight.)

Intermediate (You've tried and practiced common weighted exercise.)

advanced (You've practiced strength training for years. compound barbell exercises are your jam!)

What’s your main reason for joining JOGG.ai

(Choose only one option.)

Increase Muscle Mass and Size

Get Stronger and lift more weight

Tone muscle and lose weight

do HIIT style interval training

Do workout with no gym equipment's

Where do you exercise?

(JOGG will compile a starter equipment list based on the location you pick)

larger gym: full fitness clubs such as Anytime, Planet Fitness and Equinox.

small gym: compact public gym with limited equipment.

Garage gym: barbells, squat rack, dumbbells and more.

At home: limited equipment such as dumbbells, bands and pull-up bars.

Bodyweight only

Custom

What equipment do you have?

(Choose multiple options.)

Free weights

Dumbbells

Kettlebells

Medicine balls

Barbells

Barbell

EZ bar

Trap bar

Benches and Racks

Squat rack

Flat bench

Decline bench

Incline bench

Back extension bench

Vertical bench (Veritcal knee raise)

Glute ham raise bench

Preacher curl bench

Reverse hyper bench

Bars

Pull-up bar

Dip (parallel) bar

Farmer's walk handles

Parallette bars

Cable machines

Crossover cable

Lat pulldown cable

Hi-lo pulley cable

Row cable

Rope cable

Resistance bands

Handle bands

Mini loop bands

Loop bands

Pully Machines

Ab crunch machine

Bench press machine

Bicep curl machine

Preacher curl machine

Fly machine

Glute kickback machine

Leg press machine

Thigh abductor machine

Assisted weight machine

Back extension machine

Leg curl machine

Leg extension machine

Shoulder press machine

Tricep dip machine

Tricep extension machine

Freemotion machine (All Forms)

Plated Machines

Leg press

Smith machine

Hammerstrength (Leverage) machine

Row machine

Squat machine

Hack squat machine

Calf raise machine

Shoulder shrug machine

T Bar

Other

BOSU@ Balance Trainer

Stability (Swiss) ball

TRX

Ab wheel

Battle ropes

Box

Cone

rings

rope

Tire

Yoke

Sled

PVC pipe

Foam roller

Landmine

How often do you want to workout?

(Choose multiple options.)

Days per week

Specific days

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

The last time you exercised, which muscle group did you work out ?

(Choose multiple options.)

Upper body

Chest

Biceps

Triceps

Shoulders

Back

Trapezius Upper

Trapezius Lower

Lower body

Quadriceps

Glutes

Calves

Hamstring

Choose your diet type

(Choose multiple options.)

Traditional

Vegetarian

Keto

Pescatarian

Vegan (Plant Based)

Paleo

Mediterranean

Diabetes type 1

Diabetes type 2

High Protein

Add your body stats for the best workout recommendation

What should we call you?

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